Video or audio sessions, plus unlimited messages and chat.
Connect with licensed therapists from many different countries.
You may use a nickname and attend sessions via audio or chat only, with video completely optional.
Connect with a vast network of qualified professionals who specialize in helping with depression, anxiety, relationships, trauma, grief, and more. Our therapists offer the same level of care and professionalism as traditional in-office sessions — with the added flexibility to communicate in the way and time that works best for you.
Answer a few quick questions to be paired with a licensed professional who fits your needs and preferences. Access the largest online network of accredited therapists.
Reach out to your therapist through text, chat, audio, or video, whichever suits you best. Receive the same level of professionalism and care you’d expect from an in-office session.
Message your therapist anytime, from anywhere. You can also book live sessions at your convenience and connect easily from any phone, tablet, or computer.
Tea Numa is an online therapy platform, offering anonymous and private sessions that’s completely digital. We’re changing how people approach mental health by making professional therapy more accessible and affordable. With TeaNuma, you can connect with a licensed therapist anytime and anywhere through secure online messaging or live sessions.
After signing up, you’ll be matched with a therapist who aligns with your goals, preferences, and the issues you want to address. If you feel your therapist isn’t the right fit, you can easily request to be matched with someone else.
All therapists on Teanuma are qualified, experienced professionals — including licensed counselors, psychologists, social workers, and therapists. Each holds an accredited degree, and maintains credentials with their professional licensing board. This ensures they meet the highest standards of education, training, and practice
Every therapist must submit valid credentials and go through a comprehensive verification process, which includes document reviews, case evaluations, and background checks.
TeaNuma may be a great fit if you’re looking to improve your mental well-being or overcome challenges affecting your happiness and peace of mind. Our network includes specialists in areas such as stress, anxiety, depression, relationships, parenting, trauma, grief, addictions, anger, family conflict, self-esteem, and more.
However, Teanuma is not suitable if:
You are a minor or under legal guardianship
You are experiencing an emergency or crisis situation
You are required to undergo therapy by a court or authority
You do not have a reliable internet connection or device
Therapy through Teanuma costs $60–$90 per week (billed every four weeks). Rates vary by location, preferences, and therapist availability. You can cancel your subscription anytime.
Our licensed therapists provide professional care equivalent in quality to in-office sessions. However, TeaNuma cannot fully replace traditional face-to-face therapy in every case. Therapists on our platform cannot provide formal diagnoses, prescribe medication, or fulfill court orders.